Saturday May 4 @ 06:49pmThis applies to losing weight as well as gaining weight!
Unless you’re like me who can put on 10 lbs in a week like I was born for it.
Thighs/Glutes
Thursday May 2 @ 08:22amBench Step-ups with Weights
Feet Up Glute Bridge
Glute Bridge
Glute Bridge with Weights
Inner Thigh Leg Lifts
Leg Lifts
Lunges
SIngle Leg Row with Leg Lift
Squat Holds
Step Out Lunge
Straight Behind Leg Lifts
Sumo Squat with Later Raise (fill bottles with water is an option if no weights)
Toe Raises
Toe Sprints
To the Back Leg Lifts
To the Side Leg Lifts
